Group Exercise
Physio led Group Exercise Classes
As part of our holistic approach to movement and recovery, we offer a range of group exercise classes. These sessions are run by our physiotherapists and tailored to different needs, so you can build strength, mobility, and confidence in a safe and supportive environment.
Mat Pilates Classes
Our Mat Pilates classes combine traditional Pilates principles with functional strength and mobility training to support your whole-body health. These sessions are designed to build core strength and endurance, improve posture, balance, and flexibility – helping you move with ease in daily life.
Using a mix of body weight exercises and small equipment such as bands, balls, and light weights, our physiotherapists tailor each class to your ability and goals. Whether you’re new to Pilates or experienced and looking for a challenge, the exercises can be adapted to suit all levels.
Mat Pilates is a great option if you’ve done Pilates in the past and would like to get back into it, are returning to exercise after an injury, or have been interested in trying Pilates but don’t feel confident joining a larger class at a studio or gym.
With close supervision in a supportive group environment, you’ll build strength, reduce the risk of injury, and gain confidence in your movement.
No prior assessment or referral is required to join our Mat Pilates classes. If you’re unsure whether Pilates is right for you, or you have a particular injury or goal you’d like assessed, you can book an assessment with one of our physiotherapists beforehand. This allows us to understand your needs and tailor the exercises even more closely to you.
What to bring: Wear comfortable, stretchy clothing and grip socks, and bring a water bottle.
Ready to join? Simply call our clinic to find out class times and prices or use the group sessions tab to book online here
Young Seniors Exercise Classes
Our Young Seniors Exercise Classes are designed to keep you moving with confidence, independence, and enjoyment. Led by a qualified physiotherapist, these sessions focus on building balance, posture, and strength in both the upper and lower body, while also engaging the core to support everyday movement.
The classes are primarily chair-based, making them accessible and safe for participants of all fitness levels and abilities. Gentle progressions are included so you can work at your own pace, whether your goal is to stay active, reduce the risk of falls, or simply enjoy exercising in a supportive group environment.
These classes are a great introduction to exercise if you’ve started to notice the effects of ageing on your body and would like to build strength, balance, and confidence in a supportive environment. They’re also ideal if you want to exercise but find it difficult to stay motivated on your own.
With expert guidance and a friendly atmosphere, our Young Seniors classes are a great way to stay strong, mobile, and socially connected.
No prior assessment or referral is required to join our Young Seniors Exercise Classes. If you’re unsure whether the class is right for you, or you have a particular injury, concern or goal you’d like assessed, you can book an assessment with one of our physiotherapists beforehand. This allows us to understand your needs and tailor the exercises even more closely to you.
What to bring: Wear comfortable clothing and supportive shoes, and bring a water bottle.
Ready to join? Simply call our clinic to find out class times and availability or book online using the group sessions tab here